BELLYMAN's Journal, 23 January 2018

198.0 lb Lost so far: 46.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 85.97g | Prot: 75.70g | Carb: 164.80g.   Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Coffee with Milk. Lunch: Carl's Jr. Strawberry Hand-Scooped Ice Cream Shake, Carl's Jr. Famous Star with Cheese. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Salmon, Egg, Tomatoes. more...

2602 kcal

Activities & Exercise: Housework - 1 hour, Orangetheory - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...