Weigh In record (no journal entry) for 21 January 2018
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184.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1488 kcal
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Fat: 42.15g | Prot: 46.22g | Carb: 234.80g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Panera Bread Asiago Cheese Bagel. Lunch: Trader Joe's Organic Firm Tofu, White Rice, Vegetable Curry. Dinner: Bananas , Muffin. Snacks/Other: Planters Trail Mix Nut & Chocolate. more...
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losing 14.7 lb a week
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Cammy Jo's weight history
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