Weigh In record (no journal entry) for 28 April 2017
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197.5 lb
Lost so far: 46.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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180 kcal
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Fat: 12.00g | Prot: 7.00g | Carb: 12.00g.
Breakfast: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 9.8 lb a week
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BELLYMAN's weight history
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