BELLYMAN's Journal, 12 January 2010

244.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 122.16g | Prot: 103.57g | Carb: 224.31g.   Breakfast: coffee, walnuts. Lunch: rice, roasted tomato, white fish. Dinner: cream cheese, provolone, turkey slices. Snacks/Other: chips. more...

3711 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...