Weigh In record (no journal entry) for 10 March 2017
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205.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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575 kcal
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Fat: 29.04g | Prot: 23.76g | Carb: 56.92g.
Breakfast: Cheeseburger (Single Patty with Condiments), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee with Cream and Sugar. more...
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losing 12.4 lb a week
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BELLYMAN's weight history
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