Weigh In record (no journal entry) for 11 February 2010
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220.2 lb
Lost so far: 23.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1232 kcal
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Fat: 19.20g | Prot: 38.43g | Carb: 231.98g.
Breakfast: oatmeal. Lunch: progresso soup vegtable. Dinner: rice, fish . Snacks/Other: APPLE, chips, oatmeal. more...
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losing 14.0 lb a week
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BELLYMAN's weight history
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