BELLYMAN's Journal, 10 February 2010

222.2 lb Lost so far: 21.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

439 kcal

Fat: 24.29g | Prot: 33.44g | Carb: 22.54g.   Lunch: carrots baby , Turkey Meatballs Homestyle. more...

3577 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...