BELLYMAN's Journal, 09 February 2010

224.0 lb Lost so far: 20.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 11.98g | Prot: 51.49g | Carb: 186.38g.   Breakfast: oatmeal. Lunch: progresso soup vegtable. Dinner: chips salt and vinagar, subway. more...

3087 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...