Weigh In record (no journal entry) for 08 February 2010
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224.6 lb
Lost so far: 19.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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872 kcal
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Fat: 35.70g | Prot: 53.99g | Carb: 92.38g.
Breakfast: Light Vegetable and Noodle Soup, eggs boiled. Lunch: carrots, broccoli, romain lettuce. Dinner: spinach, cream cheese, bagel rainsons, turkey burgers. more...
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3719 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 10 hours, Resting - 2 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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BELLYMAN's weight history
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