BELLYMAN's Journal, 28 January 2010

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Weigh In record (no journal entry) for 28 January 2010

225.0 lb Lost so far: 19.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:

1343 kcal

Fat: 36.43g | Prot: 139.44g | Carb: 105.50g. Breakfast: sugar, tea. Lunch: mixed greens, rice . Dinner: v8, bread, chicken breast. more...

3022 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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BELLYMAN's Journal, 28 January 2010

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