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I should have been weighing daily! I didnt even weigh in when i started this so there that sucks and i dont even know if all the work i did made any differance at all!
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1598 kcal
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Fat: 49.73g | Prot: 60.18g | Carb: 236.95g.
Breakfast: wheat bread, carrots. Lunch: banana, apple, cream cheese, turkey. Dinner: vegatable lasagna, wheat bread. Snacks/Other: butter, instant weight control oatmeal, granola bar. more...
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3177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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BELLYMAN's weight history
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