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I am cause not effect tommorrow morning i will weigh in even if i weight 225 i dont care i have to confront it!
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1164 kcal
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Fat: 16.08g | Prot: 95.46g | Carb: 165.14g.
Lunch: baby carrots, dill pickel spear, chicken breast, apple, banana. Dinner: apple small, 1 medium chicken breast. Snacks/Other: quaker soft granola bar. more...
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3332 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 12.0 lb a week
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BELLYMAN's weight history
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