Weigh In record (no journal entry) for 02 May 2024
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121.8 lb
Lost so far: 64.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1815 kcal
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Fat: 141.98g | Prot: 95.52g | Carb: 42.95g.
Breakfast: rhubarb/strawberry crisp, Olympic Krema Plain Yogurt. Dinner: Bragg Soy Seasoning Liquid, Pork (Lean and Fat Eaten), Cauliflower, Animal Fat or Drippings. Snacks/Other: Kerrygold Aged Cheddar Cheese, keto rhubarb coffee cake, Good Sense Roasted & Salted Pumpkin Seeds, Vital Proteins Beef Gelatin. more...
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gaining 4.2 lb a week
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