Weigh In record (no journal entry) for 12 October 2023
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161.8 lb
Lost so far: 27.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1695 kcal
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Fat: 61.25g | Prot: 62.00g | Carb: 244.00g.
Breakfast: Abe's Coffee Cake, Silk Pure Almond Milk - Original, KOS Organic Plant Protein. Lunch: Hello Fresh Garlic Bread, Hello Fresh Lemony Spaghetti with Brussel Sprouts. Dinner: YoCrunch Vanilla Yogurt with M&M's, Morningstar Farms Veggie Corn Dog. Snacks/Other: Alouette Creme Fraiche, Costco Ciabatta Rolls. more...
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losing 0.0 lb a week
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Cammy Jo's weight history
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