Weigh In record (no journal entry) for 21 July 2011
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1193 kcal
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Fat: 24.84g | Prot: 74.94g | Carb: 186.76g.
Breakfast: grapefruit, peanut butter, bread. Lunch: macaroni and cheese trader joes. Dinner: pineapples fresh, beef jerkey. more...
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gaining 2.0 lb a week
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BELLYMAN's weight history
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