I def love seeing the numbers go down 😊 both scales in sync again 😁
|
95.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1956 kcal
|
Fat: 92.50g | Prot: 49.80g | Carb: 237.91g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Carlie C's I GA BBQ, Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|