Weigh In record (no journal entry) for 04 December 2021
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161.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1370 kcal
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Fat: 63.32g | Prot: 72.60g | Carb: 137.81g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Village Inn Country Potatoes, Scrambled Egg . Lunch: Shaw's Miniature Marshmallows, Land O'Lakes Supreme Chocolate Hot Cocoa Mix. Dinner: Basmati Rice, Morningstar Farms Veggie Grillers Original. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 0.3 lb a week
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 Comments
04 Dec 21 by member: CrystalJo74
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Thank you Crystal Jo ~ I’ve been taking in more protein and I believe this has been helping ❤️
04 Dec 21 by member: Cammy Jo
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