Weigh In record (no journal entry) for 13 November 2021
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162.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1635 kcal
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Fat: 87.59g | Prot: 90.54g | Carb: 135.81g.
Breakfast: Fried Egg , Kraft American Cheese Slice, Thomas' Original English Muffins. Lunch: Orgain Organic Protein & Greens , Blue Diamond Almond Breeze Original. Dinner: Home Pride Butter Top White Bread, Morningstar Farms Veggie Grillers Original, Bertolli Extra Virgin Olive Oil, Great Value Roasted & Salted Sunflower Seeds, Kraft Shredded Swiss Cheese. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 1.8 lb a week
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Cammy Jo's weight history
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