Weigh In record (no journal entry) for 31 October 2021
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165.8 lb
Lost so far: 23.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1637 kcal
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Fat: 65.02g | Prot: 62.60g | Carb: 212.44g.
Breakfast: Blue Diamond Almond Breeze Original, General Mills Multi Grain Cheerios, No Name Crispy Rice Marshmallow Square. Lunch: Lightlife Foods Smart Deli Roast Turkey Style, Kraft American Cheese Slice, Wonder Calcium Fortified Enriched Bread, Planters Honey Roasted Peanuts. Dinner: S&W Organic Pinto Beans, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft American Cheese Slice, Ball Park Hot Dog Bun, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 0.2 lb a week
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