Weigh In record (no journal entry) for 23 October 2021
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1313 kcal
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Fat: 59.81g | Prot: 47.45g | Carb: 152.23g.
Breakfast: Blue Diamond Almond Breeze Original, No Name Crispy Rice Marshmallow Square, General Mills Multi Grain Cheerios. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Old El Paso Stand 'n Stuff Taco Shells. Dinner: Tillamook Medium Cheddar Cheese, Hamburger or Hotdog Rolls , Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 0.4 lb a week
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