Brad4youth's Journal, 21 January 2014

239.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

2479 kcal

Fat: 117.19g | Prot: 95.13g | Carb: 236.37g.   Breakfast: Quaker Chewy Dipps Granola Bars - Peanut Butter, Coffee, Mountain Dew Diet Mountain Dew (Can). Lunch: Coffee, Meijer Birthday Cake Ice Cream, Mountain Dew Voltage, Quaker Chewy Dipps Granola Bars - Peanut Butter. Dinner: Mountain Dew Diet Mountain Dew (Can), Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...