BELLYMAN's Journal, 01 January 2018

244.5 lb Lost so far: 0 lb.    Still to go: 84.5 lb.    Diet followed reasonably well.

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657 kcal

Fat: 36.44g | Prot: 55.66g | Carb: 24.00g.   Breakfast: Starbucks Caffe Latte (Venti). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

3004 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...