Weigh In record (no journal entry) for 31 January 2021
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197.0 lb
Lost so far: 47.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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922 kcal
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Fat: 22.16g | Prot: 78.42g | Carb: 64.24g.
Breakfast: Sargento Balanced Breaks. Lunch: Yellow Summer Squash, Dream Dinners Jasmine Rice, Baked or Broiled Salmon. Snacks/Other: Starbucks Flat White (Grande), Jack Link's Original Beef Jerky. more...
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gaining 7.0 lb a week
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BELLYMAN's weight history
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