BELLYMAN's Journal, 23 October 2013

i was using a scale that is wrong
i also have been walking the dogs so to get all this weight off

181.8 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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2797 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...