Cammy Jo's Journal, 31 December 2020

Weigh In record (no journal entry) for 31 December 2020
169.4 lb Lost so far: 19.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2020:
1571 kcal Fat: 58.14g | Prot: 48.21g | Carb: 217.09g.   Breakfast: Jasmine Rice (Cooked), Black Olives, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Dinner: Krusteaz Honey Cornbread & Muffin Mix, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: See's Candies Chocolate Lollipop, M&M's Peanut M&M's (20g), America's Choice Natural Almonds. more...
losing 0.2 lb a week

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