Weigh In record (no journal entry) for 24 December 2020
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169.6 lb
Lost so far: 19.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1955 kcal
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Fat: 103.88g | Prot: 81.85g | Carb: 178.77g.
Breakfast: Lightlife Foods Smart Vegetable Bacon, Alexis Original Greek Pita Flatbread, Egg Omelet or Scrambled Egg with Cheese, Black Olives. Lunch: Morningstar Farms Veggie Grillers Original, King's Hawaiian Hawaiian Sweet Hamburger Buns, Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Kraft American Cheese Slice. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Flauta. Snacks/Other: Chocolate Fudge, Cracker Barrel Old Country Store Fudge Maple Praline Pecan. more...
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gaining 1.2 lb a week
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