Weigh In record (no journal entry) for 22 October 2020
|
172.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
2099 kcal
|
Fat: 62.16g | Prot: 48.48g | Carb: 324.38g.
Breakfast: Starbucks Pumpkin Cream Cheese Muffin. Lunch: Rice Bowl Parmesan Couscous. Dinner: Rice Bowl Parmesan Couscous, Tillamook Very Veggie Farmstyle Cream Cheese Spread, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Wrap Sandwich Filled with Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Chocolate Cupcake with Icing or Filling, Fresh Express Pear Gorgonzola Salad Kit. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cammy Jo's weight history
|