Weigh In record (no journal entry) for 17 September 2020
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172.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1768 kcal
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Fat: 56.76g | Prot: 76.28g | Carb: 244.04g.
Breakfast: Fresh & Easy Couscous, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tillamook Medium Cheddar Cheese, Boca Original Vegan With Soy Protein Meatless Burgers, Thomas' Everything Bagel. Dinner: Smucker's Hot Fudge Topping, Tillamook Vanilla Ice Cream, Fried Egg , Near East Couscous Mix Roasted Garlic & Olive Oil. Snacks/Other: Chocolate Fudge, Little Debbie Oatmeal Creme Pies. more...
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losing 0.8 lb a week
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