Weigh In record (no journal entry) for 23 July 2020
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198.0 lb
Lost so far: 46.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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948 kcal
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Fat: 37.30g | Prot: 22.15g | Carb: 129.69g.
Breakfast: Coffee with Milk. Lunch: McDonald's Vanilla Milkshake (Small), McDonald's Chicken McNuggets (6 Pieces), Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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gaining 0.4 lb a week
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BELLYMAN's weight history
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