Weigh In record (no journal entry) for 23 July 2020
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175.2 lb
Lost so far: 13.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1517 kcal
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Fat: 60.67g | Prot: 65.10g | Carb: 177.84g.
Breakfast: Little Debbie Oatmeal Creme Pies. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Boca Original Vegan With Soy Protein Meatless Burgers, Tillamook Medium Cheddar Cheese, Hellmann's Light Mayonnaise, Tillamook Medium Cheddar Cheese, Fried Egg, Thomas' Everything Bagel. Dinner: Wonder Seeded Hamburger Buns. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. more...
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losing 0.1 lb a week
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