Weigh In record (no journal entry) for 16 July 2020
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175.3 lb
Lost so far: 13.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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2015 kcal
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Fat: 80.36g | Prot: 56.75g | Carb: 240.73g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: Wonder Calcium Fortified Enriched Bread, Black Olives, Little Debbie Oatmeal Creme Pies, Fried Egg, Tillamook Medium Cheddar Cheese, Morningstar Farms Veggie Breakfast Bacon Strips. Dinner: Bush's Best Vegetarian Baked Beans, Kraft Macaroni & Cheese Original, Pickles, Tomato and Cucumber Salad with Oil and Vinegar, Tillamook Medium Cheddar Cheese, Wonder Calcium Fortified Enriched Bread. Snacks/Other: DeDe Boba Milk Tea. more...
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gaining 0.2 lb a week
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 Comments
I weighed in at the doctor’s today, so I will need to do some calorie counting to get back on track.
17 Jul 20 by member: Cammy Jo
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