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I’ve been eating larger portion sizes than I should be...my goal is to eat mindfully this week.
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171.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1663 kcal
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Fat: 66.64g | Prot: 60.14g | Carb: 215.46g.
Breakfast: Berries, The Greek Gods Honey Greek Yogurt, Krusteaz Frozen Pancakes. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Vegetarian Refried Beans, Rothbury Farms Plain Buttery Caramel Corn without Nuts, Mexican Style Meatless Tamale. Dinner: Corn On The Cob with Butter , Morningstar Farms Veggie Italian Style Sausage, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Silk Original Soymilk, Kellogg's Frosted Flakes, Mozzarella Cheese (Part Skim Milk) . more...
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gaining 0.6 lb a week
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