Weigh In record (no journal entry) for 23 June 2019
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165.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1560 kcal
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Fat: 65.50g | Prot: 70.00g | Carb: 177.00g.
Breakfast: Morningstar Farms Meat Lovers Vegan Burgers, Eggo Homestyle Waffles (2). Lunch: Kroger Low Fat Cottage Cheese, American Heritage Cheddar Shredded Cheese, Mission Soft Taco Flour Tortillas (Medium). Dinner: Michelina's Fettuccini with Creamy Pesto, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: My/Mo Mochi Ice Cream, Hershey's 100 Calorie Hershey Bar, Little Debbie Oatmeal Creme Pies. more...
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losing 0.3 lb a week
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