Weigh In record (no journal entry) for 20 April 2019
|
165.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2019:
|
1720 kcal
|
Fat: 61.00g | Prot: 56.00g | Carb: 238.00g.
Breakfast: Morningstar Farms Breakfast Sandwich. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Amy's Light & Lean Spinach Lasagna. Dinner: Gardetto's Roasted Garlic Rye Chips, Annie Chun's Vietnamese Pho. Snacks/Other: Nabisco Nutter Butter, My/Mo Mochi Ice Cream, Gardetto's Roasted Garlic Rye Chips, Wegmans Mozzarella Cheese Sticks, Nabisco Nutter Butter, My/Mo Mochi Ice Cream. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cammy Jo's weight history
|