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BELLYMAN's Journal, 23 July 2018

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Weigh In record (no journal entry) for 23 July 2018

179.0 lb Lost so far: 65.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 July 2018:

2061 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.8 lb a week

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