Weigh In record (no journal entry) for 29 April 2018
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177.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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2040 kcal
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Fat: 79.54g | Prot: 91.91g | Carb: 263.20g.
Breakfast: Morningstar Farms Veggie Grillers Original, Sara Lee Thin Style Buns Made with Whole Grain White. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Mahatma Extra Long Grain White Rice, Sugar Coated Peanuts, Luna Luna Protein Bar - Chocolate. Dinner: New York The Original Texas Garlic Toast, Corn On The Cob with Butter , Morningstar Farms Veggie Dogs, Kroger 100% Whole Wheat Hot Dog Buns, Marie Callender's Apple Crisp. Snacks/Other: Sugar Coated Peanuts. more...
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losing 1.2 lb a week
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