aramirez86's Journal, 17 September 2011

314.6 lb Lost so far: 25.4 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

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852 kcal

Fat: 14.98g | Prot: 139.45g | Carb: 37.70g.   Breakfast: 100% whey drink, sunflower seeds, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: peach, turkey jerk. more...

4383 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...