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aramirez86
Journal
10 Sep 11
aramirez86's Journal, 10 September 2011
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finally broke 320
318.6 lb
Lost so far:
21.4 lb
.
Still to go:
118.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
1207 kcal
Fat: 15.96g | Prot: 151.71g | Carb: 108.01g.
Breakfast:
100% Whey Protein Powder Gold Standard - Strawberry Banana.
Lunch:
100% whey drink, egg whites, peach.
Dinner:
bell pepper, tomato, egg white.
more...
3869 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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