Weigh In record (no journal entry) for 23 August 2023
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270.6 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1139 kcal
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Fat: 54.69g | Prot: 66.94g | Carb: 91.41g.
Breakfast: 365 Havarti Cheese, tomato, Roma, raw cut up, Mt. Olive Bread & Butter Pickles, Ground Beef (Cooked), Great Value Tomato Ketchup, Whole Milk, Coffee. Snacks/Other: Whole Milk, Coffee, Sugar, Double Bubble Bubble Gum, 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee. more...
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4489 kcal
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Activities & Exercise:
Bowling - 3 hours, Running - 7/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Jipper500's weight history
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