Weigh In record (no journal entry) for 19 July 2023
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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987 kcal
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Fat: 36.23g | Prot: 44.41g | Carb: 134.35g.
Breakfast: Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Wasa Oats Crispbread. Lunch: Marul, Salatalık (Kabuklu), Domatesler, Wasa Multi Grain Whole Grain Crispbread, Haşlanmış Nohut. Dinner: Tam Buğday Ekmeği, Salata Salata Mix, Fırında Sebze, Yoğurt. Snacks/Other: Fıstık Ezmesi (Tuzlu), Wasa Multi Grain Whole Grain Crispbread, Ceviz, Şeftali. more...
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gaining 0.1 lb a week
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