Weigh In record (no journal entry) for 01 May 2023
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1280 kcal
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Fat: 56.04g | Prot: 84.33g | Carb: 114.94g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Maydanoz, Siyah Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Salata Salata Mix, Yumurta. Lunch: Fıstık Ezmesi, Elma. Dinner: Makarna, Zeytinyağı, Tavuk Göğsü. Snacks/Other: Süt (Tam Yağlı), Portakal, Protein Tozu. more...
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gaining 0.0 lb a week
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