surprised theres no bloat weight from my monthly visitor arriving this am..... after eating 4 cookies last night...
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125.4 lb
Lost so far: 14.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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441 kcal
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Fat: 20.00g | Prot: 17.45g | Carb: 45.88g.
Breakfast: Mott's All Natural Fruit Snacks, General Mills Lucky Charms Cereal, Bacon, Chester's Puffcorn, Boiled Egg, Coffee, Silk Vanilla Almond Creamer. more...
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losing 2.8 lb a week
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