Weigh In record (no journal entry) for 12 November 2022
|
127.6 lb
Lost so far: 11.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2022:
|
747 kcal
|
Fat: 25.63g | Prot: 41.50g | Carb: 84.86g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Green Giant Green Bean Casserole, Pillsbury Original Crescent Rolls, Kraft Stove Top Stuffing Mix For Turkey, Kroger Homestyle Turkey Gravy, Mashed Potato, Turkey Breast Meat . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaylinrenee's weight history
|