Weigh In record (no journal entry) for 29 August 2014
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1809 kcal
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Fat: 63.43g | Prot: 66.79g | Carb: 261.66g.
Breakfast: Sweet Additions sweetener, Black Tea, Trail mix oatmeal muffins. Lunch: Splenda No Calorie Sweetener Packets, Black Tea, Ragu Super Chunky Mushroom Pasta Sauce, Zucchini, Kraft Light Parmesan Asiago Balsamic Vinaigrette, Fit & Active light chipolte lime vinaigrette, Cucumber (with Peel), Yellow Sweet Peppers, Broccoli, Tomatoes. Dinner: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks, Trader Joe's Parmesan & Romano Grated Cheese, Veggie lasagna. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Panera Bread Cinnamon Crunch Bagel, Hershey's Special Dark Chocolate Kisses, Light or Lite Cream Cheese Spread, Lay's Wavy Hickory Barbecue Potato Chips. more...
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3072 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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losing 0.1 lb a week
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