Weigh In record (no journal entry) for 06 June 2022
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277.4 lb
Lost so far: 13.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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2069 kcal
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Fat: 156.30g | Prot: 136.57g | Carb: 25.99g.
Breakfast: Sports Research Collagen Peptides, Goya Coconut Milk, Coffee, Turkey Bacon, Egg Yolk , Egg. Lunch: Goya Coconut Milk, Coffee, Frank's Red Hot Buffalo Wing Sauce, Kraft Blue Cheese Crumbles, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Hansung Food Cabbage Kimchi, Whipping Cream , Ancient Organics Ghee, Hass Avocado, Lamb. more...
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losing 2.1 lb a week
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