Weigh In record (no journal entry) for 11 July 2014
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2014:
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1129 kcal
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Fat: 48.56g | Prot: 39.71g | Carb: 145.02g.
Breakfast: Blueberries, Target Multivitamin, Black Tea, Splenda No Calorie Sweetener Packets, Giant Eagle Lowfat 1% Cottage Cheese. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Cauliflower, Carrots, Celery. Dinner: Ken's Steak House Country French with Orange Blossom Honey Dressing, Cucumber (with Peel), Tanimura & Antle Romaine Hearts, Green Peppers. Snacks/Other: yuengling chocolate fudge brownie ice cream, Pretzels. more...
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3137 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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losing 5.3 lb a week
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