Weigh In record (no journal entry) for 06 July 2014
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175.8 lb
Lost so far: 18.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1639 kcal
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Fat: 42.97g | Prot: 59.62g | Carb: 268.19g.
Breakfast: Promax Cookies & Cream Protein Bar, Bananas, Black Tea, Splenda Splenda No Calorie Sweetener Packets. Lunch: Ken's Steak House Lite Asian Sesame Dressing, Tanimura & Antle Romaine Hearts, Tomatoes, Fit & Active light chipolte lime vinaigrette, Cucumber (with Peel) , Yellow Sweet Peppers . Dinner: Cardini's Light Greek Vinaigrette, Pillsbury Classic Pizza Crust, Athenos Fat Free Feta Cheese, Tomatoes, Onions , Cucumber (with Peel) , Yellow Sweet Peppers . Snacks/Other: Marshmallows, Hershey's Special Dark Chocolate Bar, Graham Crackers, Herr's Sourdough Pretzels. more...
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3207 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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losing 4.2 lb a week
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