Weigh In record (no journal entry) for 04 July 2014
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1740 kcal
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Fat: 71.24g | Prot: 72.05g | Carb: 206.46g.
Lunch: Ken's Steak House Lite Asian Sesame Dressing, Celery, Broccoli , Yellow Sweet Peppers . Dinner: Ground Beef (90% Lean / 10% Fat), Sargento Part-Skim Ricotta Cheese, Barilla Ziti Pasta, Hunt's Spaghetti Sauce Four Cheese. Snacks/Other: Water, Dairy Queen Chocolate Dilly Bar, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Frigo Light Mozzarella Cheese Stick, Lay's Stax Original Potato Crisps, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3229 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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gaining 0.4 lb a week
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