Off to Vegas! XD
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1158 kcal
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Fat: 22.00g | Prot: 70.50g | Carb: 167.97g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Starbucks Caramel Macchiato (Tall), Starbucks Bacon Gouda Egg Sandwich. Dinner: Seagram's Ginger Ale (12 oz), Fuze Iced Tea Strawberry Red Tea (Can). Snacks/Other: Clancy's Pretzel Minis, Perky Jerky Beef Jerky, Simply Balanced Strawberry Fruit Strip, Kellogg's Special K Nourish Bar - Lemon Twist. more...
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1592 kcal
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Activities & Exercise:
Resting - 11 hours and 54 minutes, Stretching (yoga) - 6 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 7.0 lb a week
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