Weigh In record (no journal entry) for 02 June 2014
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132.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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991 kcal
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Fat: 45.76g | Prot: 50.38g | Carb: 100.36g.
Breakfast: Mısır Gevreği. Lunch: Sucuk, Bahçıvan Taze Kaşar Peyniri, Lavaş. Dinner: Domatesler, Lavaş, Dardanel Ton Klasik. Snacks/Other: Bitkisel Çay (Papatya Hariç, Demlenmiş), Kahve, Kuru Üzüm, Yaban Mersini (Şekersiz, Dondurulmuş), Ceviz, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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